Low Fat Pumpkin Cookies Recipe


Submitted by roxybeetle

Makes 30 servings


Delicious and healthy cookie treat!

Ingredients
1 cup whole wheat flour
1 cup rolled oats (oat bran)
3/4 cup brown sugar
1/2 cup pumpkin, canned
1/4 cup maple syrup, lite
2 tbsp pecans, finely ground
2 tbsp sugar
Directions
  1. Combine pecans and sugar in small bowl and set aside.

  2. In medium mixing bowl, combine wheat flour, oat bran (rolled oats) and brown sugar and mix well.

  3. Add pumpkin and maple syrup and mix until well blended.

  4. Coat cookie sheets with non-stick, fat free spray

  5. Form dough into 1" balls and roll in the pecan sugar mix.

  6. Place cookies approximately 1 1/2" apart on sheets.

  7. Use the bottom of a glass to flatten the cookies.

  8. Bake at 300 degrees for 15 minutes or until toasted.

Categories

Dessert

Nutrition Facts
Serving Size 18.5g
Amount Per Serving
Calories
54
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
11.5g
4%
Dietary Fiber
0.5g
2%
Sugars
6.0g
Protein
0.9g
Vitamin A 13% • Vitamin C 0%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin A
    		•    Bad points
  • Very high in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    New: Calorie Count Groups
    Want to be a leader?
    Start your own group!