Low-Fat Vegan Waffles Recipe


Submitted by redegg

Makes 12 servings



Each serving has 2 points on the Weight Watchers system.

Ingredients
1 3/4 cup Silk soy milk
0.33 cup applesauce
3 tsp Ener-G Foods egg replacer
4 tbsp warm water
2 cups unbleached flour
2 tbsp sugar
1 tbsp baking powder
1 tsp salt
Directions
  1. 1. Combine egg replacer with warm water and stir until dissolved. Add remaining wet ingredients.

  2. 2. Combine dry ingredients in a separate bowl.

  3. 3. Gradually add wet ingredients to dry ingredients and mix until combined.

  4. 4. Pour about a quarter cup of batter onto each Belgian waffle baker square. Cook approximately 4 minutes.

  5. 5. Serve immediately or allow to cool and freeze for later use.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 72.0g
Amount Per Serving
Calories
105
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrates
20.5g
7%
Dietary Fiber
0.8g
3%
Sugars
3.7g
Protein
3.2g
Vitamin A 1% • Vitamin C 0%
Calcium 10% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in phosphorus
  • High in selenium
  • High in thiamin
    		•   
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