Low Fat Waffles/Pancakes Recipe

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breakfast, low fat waffles/pancakes, pancakes, waffles, name this favorite...

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Looking for an easy Low Fat Waffles/Pancakes recipe? Learn how to make Low Fat Waffles/Pancakes using healthy ingredients.

Submitted by seden

Makes 20 servings

Waffle Batter using low fat, low cholesterol ingredients

Recipe Ingredients for Low Fat Waffles/Pancakes

2	cups flour
4	tsp baking powder
1/2	tsp salt
1	tbsp sugar
1	tbsp applesauce
4	egg whites
2	cups skim milk

Recipe Directions for Low Fat Waffles/Pancakes

mix first four ingredients
add remaining ingredients. mix well.
pour 1/4 cup batter onto skillet/waffle iron.

Categories

Breakfast

Serving Size 46.1g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

81mg

Total Carbohydrates

11.9g

Dietary Fiber

0.3g

Sugars

2.0g

Protein

2.8g

Vitamin A 1%	•	Vitamin C 0%
Calcium 7%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
95% confidence

Good points

No saturated fat

Very low in cholesterol

High in calcium

High in phosphorus

High in selenium

High in thiamin

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