Low Fat Waffles/Pancakes Recipe


Submitted by seden

Makes 20 servings


Waffle Batter using low fat, low cholesterol ingredients

Ingredients
2 cups flour
4 tsp baking powder
1/2 tsp salt
1 tbsp sugar
1 tbsp applesauce
4 egg whites
2 cups skim milk
Directions
  1. mix first four ingredients

  2. add remaining ingredients. mix well.

  3. pour 1/4 cup batter onto skillet/waffle iron.

Categories

Breakfast

Nutrition Facts
Serving Size 46.1g
Amount Per Serving
Calories
61
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Total Carbohydrates
11.9g
4%
Dietary Fiber
0.3g
1%
Sugars
2.0g
Protein
2.8g
Vitamin A 1% • Vitamin C 0%
Calcium 7% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in thiamin
    		•   
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