Low Fat Whole Wheat Pumpkin Muffins Recipe

Looking for an easy Low Fat Whole Wheat Pumpkin Muffins recipe? Learn how to make Low Fat Whole Wheat Pumpkin Muffins using healthy ingredients.


Submitted by samantha_long4sam

Makes 12 servings



A healthy treat for breakfast or snack.

Recipe Ingredients for Low Fat Whole Wheat Pumpkin Muffins

1 cup all-purpose flour
1 cup whole wheat flour
1/2 teaspoon salt
1/2 teaspoon baking soda
2 1/2 teaspoons baking powder
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1/3 cup apple sauce
3/4 cup brown sugar
4 egg whites
1/3 cup orange juice
1 cup pumpkin puree

Recipe Directions for Low Fat Whole Wheat Pumpkin Muffins

  1. Preheat oven to 350, and grease muffin pan (or use paper cups)

  2. Sift together flours, salt, soda, powder and spices. Set aside.

  3. Combind apple sauce, sugar, egg whites, orange juice and pumpkin in a large bowl, mixing well.

  4. Slowly as flour mixture to pumpkin mixture. Stir until just combind.

  5. Fill muffin pan 2/3 way full with batter (I like to use an ice cream scoop for uniform muffins).

  6. Bake for 25 min until toothpick inserted to center comes out clean.

Categories

Breads, Breakfast, Brunch

Nutrition Facts
Serving Size 76.8g
Amount Per Serving
Calories
130
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
172mg
7%
Potassium
220mg
6%
Total Carbohydrates
28.7g
10%
Dietary Fiber
1.3g
5%
Sugars
10.9g
Protein
3.7g
Vitamin A 64% Vitamin C 7%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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