How do you cope with it?
I have been trying very hard and it feels like something seems to work. I am overly sensitive so every bit of progress I can make easily be erased within a second.
I have always had very low self-esteem. Usually I just push it out of my mind. On my bad days I obsess over my looks, don't leave the house, and avoid mirrors. Thankfully those days are starting to spread out somewhat.
On my good days I focus on all the things I like about myself physically and personality-wise. I combat all those negative thoughts with the positives in my life, and the work I am putting in to make myself who I want to be.
Im the same, I have days where i change my clothes 20+ times a day just because i dont feel comfortable in anything I am wearing because of my figure. And other days I will just try to put my focus on something else or keep myself to busy to obsess over my body but most time I end up feeling like crap anyway.
Day by day I am trying to wake up positive and tell myself im pretty and i look good to try to squash that crappy self confidence of mine.
i dont understand what or how these groups in caloriecount really works?