Low Sodium Baked French Fries Recipe


Submitted by faulknerck

Makes 6 servings


A healthy and flavorful way to make french fries or to serve the leftovers for the next days breakfast as home fries. *Uses Mrs. Dash seasoning and cumin spice

Ingredients
4 potatoes
1/2 tsp cumin
3 tablespoons olive oil
1/2 tsp. paprika
1/2 tsp. black pepper
1/2 tsp. basil
1/2 tsp. thyme
1/2 tsp. rosemary
1/2 tsp. garlic powder
1/2 tsp. chili powder
Directions
  1. Preheat oven to 450 degrees F (230 degrees C).

  2. Cut potatoes into wedges. In a large bowl, mix olive oil, cumin, and *Mrs. Dash seasoning on of the potato wedges. *The paprika, garlic powder, black pepper, basil, thyme, rosemary, garlic powder can be blended together to substitute for Mrs. Dash.

  3. Make sure to coat potatoes with oil/spice mixture and then place on a baking sheet.

  4. Bake for 30 minutes in preheated oven or until golden brown and crispy.

Categories

Potatoes, Breakfast, Side Dish, American, Fourth of July, Super Bowl, Advance, Bake

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
161
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrates
23.0g
8%
Dietary Fiber
3.7g
15%
Sugars
1.7g
Protein
2.5g
Vitamin A 4% • Vitamin C 47%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin C
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