A healthy and flavorful way to make french fries or to serve the leftovers for the next days breakfast as home fries. *Uses Mrs. Dash seasoning and cumin spice
| 4 | potatoes |
| 1/2 | tsp cumin |
| 3 | tablespoons olive oil |
| 1/2 | tsp. paprika |
| 1/2 | tsp. black pepper |
| 1/2 | tsp. basil |
| 1/2 | tsp. thyme |
| 1/2 | tsp. rosemary |
| 1/2 | tsp. garlic powder |
| 1/2 | tsp. chili powder |
- Preheat oven to 450 degrees F (230 degrees C).
- Cut potatoes into wedges. In a large bowl, mix olive oil, cumin, and *Mrs. Dash seasoning on of the potato wedges. *The paprika, garlic powder, black pepper, basil, thyme, rosemary, garlic powder can be blended together to substitute for Mrs. Dash.
- Make sure to coat potatoes with oil/spice mixture and then place on a baking sheet.
- Bake for 30 minutes in preheated oven or until golden brown and crispy.
Potatoes, Breakfast, Side Dish, American, Fourth of July, Super Bowl, Advance, Bake
| Nutrition Facts | ||||||
Serving Size 150.0g |
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Amount Per Serving |
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Calories 161 Calories from Fat
63 |
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% Daily Value* |
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Total Fat
7.0g 11%
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Saturated Fat
0.9g 5%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
11mg 0%
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Total Carbohydrates
23.0g 8%
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Dietary Fiber
3.7g 15%
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Sugars
1.7g |
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Protein
2.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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