Low Sodium Blackened Chicken Recipe


Submitted by faulknerck

Makes 4 servings


Nice Cajun flavor off the grill or on the george foreman. Serve with mashed potatoes and roasted vegetables.

Ingredients
400 grams chicken breast, 4 fillets
1 tbsp. unsalted butter, melted
5 teaspoons paprika
1 tsp. oregano
1 tsp. thyme
1 tsp. cayenne pepper
1/2 tsp. black pepper
1/2 tsp. white pepper
1/2 tsp. garlic powder
Directions
  1. Mix seasonings together in an airtight container. You will only use about 5 teaspoons of the seasoning mix.

  2. Trim excess fat from the chicken. Cut slashed through the skin about 1/2 inch deep to allow spices to penetrate the meat.

  3. Brush the chicken with melted butter, then rub the spices in. Rub the spices on one side of the chicken only for less kick.

  4. Cook on a medium grill for 10-20 minutes.

Categories

Chicken, Main Dish, Super Bowl, Advance, Grill

Nutrition Facts
Serving Size 108.1g
Amount Per Serving
Calories
165
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
22mg
1%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.5g
6%
Sugars
0.4g
Protein
25.6g
Vitamin A 34% • Vitamin C 4%
Calcium 2% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very low in sugar
  • Very high in vitamin A
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