Low Sugar High Protein Lemon Raspberry Muffins Recipe

Looking for an easy Low Sugar High Protein Lemon Raspberry Muffins recipe? Learn how to make Low Sugar High Protein Lemon Raspberry Muffins using healthy ingredients.


Submitted by jennyfitsugar

Makes 12 servings



muffins made with Greek yogurt

Recipe Ingredients for Low Sugar High Protein Lemon Raspberry Muffins

1 fruit+2-1/8"+dia lemon
1/2 cup sugar
8 ounces Greek Yogurt, Nonfat (oz)
1/3 cup canola oil
1 large egg
1 teaspoon vanilla extract
2 cups white whole wheat flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups raspberries

Recipe Directions for Low Sugar High Protein Lemon Raspberry Muffins

  1. Preheat oven to 400?F. Coat 12 large (1/2-cup) muffin cups with cooking spray or line with paper liners.

  2. Use a vegetable peeler to remove the zest from the lemon in long strips. Combine the zest and sugar in a food processor; pulse until the zest is very finely chopped into the sugar. Add yogurt, oil, egg and vanilla and pulse until blended.

  3. Combine whole wheat flour baking powder, baking soda and salt in a large bowl. Add the yogurt mixture and fold until almost blended. Gently fold in raspberries. Divide the batter among the muffin cups.

  4. Bake the muffins until the edges and tops are golden, 20 to 25 minutes. Let cool in the pan for 5 minutes before turning out onto a wire rack. Serve warm.

Categories

Bake

Nutrition Facts
Serving Size 79.2g
Amount Per Serving
Calories
180
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
170mg
7%
Potassium
173mg
5%
Total Carbohydrates
25.8g
9%
Dietary Fiber
3.2g
13%
Sugars
10.6g
Protein
5.4g
Vitamin A 1% Vitamin C 11%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.