Lower Cal Spinach and Artichoke Dip Recipe


Submitted by drea99

Makes 14 servings


about 1/3 cup per serving

Ingredients
8 oz light cream cheese
1/2 cup light sour cream
16 oz frozen spinach, defrosted and pressed dry
1 cup skim milk
1 can artichoke hearts, quartered, drained, marinated in vinegar
1 1/2 cups shredded mozzerella
1/3 cup shredded mozzerella
1/3 cup shredded paremesan
2 cloves garlic, made into a fine paste
Directions
mix, bake till bubbly, add only as much milk as needed (personal recipe)
Categories

Appetizers

Nutrition Facts
Serving Size 109.4g
Amount Per Serving
Calories
124
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
243mg
10%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
7.7g
Vitamin A 69% • Vitamin C 15%
Calcium 19% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in saturated fat
    		•
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