Lower Fat Deviled Eggs Recipe


Submitted by healthierrod

Makes 8 servings


pretty tastey

Ingredients
8 large hard boiled eggs
1/3 cup fat free sour cream
2 tbs fat free yogurt, plain
1 tbs mustard
1/4 tsp salt
1/4 tsp black pepper
Directions
  1. cut eggs in half lengthwise.

  2. remove yolks

  3. put the egg yolks, fat free sour cream, fat free yogurt, mustard, salt, and pepper in a blender

  4. blend until smooth

  5. put equal portions in each egg

  6. refrigerate until serving

Categories

Appetizers, Side Dish

Nutrition Facts
Serving Size 66.1g
Amount Per Serving
Calories
92
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
153mg
6%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.2g
1%
Sugars
1.5g
Protein
7.3g
Vitamin A 6% • Vitamin C 0%
Calcium 6% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • Very high in cholesterol
    		•
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