Lowest Calorie Thai Curry Recipe

Looking for an easy Lowest Calorie Thai Curry recipe? Learn how to make Lowest Calorie Thai Curry using healthy ingredients.


Submitted by alixe

Makes 2 servings



Split soy milk with coconut milk for higher cal version - Ommit sweet potato and replace with courgette etc

Recipe Ingredients for Lowest Calorie Thai Curry

1 cup broccoli
1 teaspoons minced garlic
1 cup soy milk
1 tsp coconut extract
1/2 tsp cornstarch
1 tablespoons tamari soy sauce
1/4 sweet potato, peeled and coarsely chopped
1/2 cup mushrooms, halved or quartered
10 large fresh basil leaves, snipped (optional)

Recipe Directions for Lowest Calorie Thai Curry

  1. Cut the florets from the broccoli stalks and cut each floret so that the top measures about 1 inch across. Peel off the thick outer skin of the stalks and cut the stalks into 1/2-inch dice. Set aside.

  2. Heat 1 tablespoon of water in the pressure cooker. Cook the garlic over medium- high heat, stirring constantly, for about a minute. Add the coconut milk, soy sauce, lemongrass, dried basil, spices, red pepper flakes, reserved broccoli stalks, sweet potatoes, and mushrooms.

  3. Lock the lid in place. Over high heat, bring to high pressure. Lower the heat just enough to maintain high pressure and cook for 2 minutes.

  4. Reduce the pressure with a quick release method. Remove the lid, tilting it away from you to allow any excess steam to escape.

  5. Stir in the broccoli florets and chickpeas. Replace (but do not lock) the lid and cook over medium heat until broccoli is tender-crisp, 3 to 4 minutes. Stir in the fresh basil (if using) just before serving.

  6. I served it over red brown rice, which I found in an Asian supermarket. You can serve it over any grain you want, or just eat it out of a soup bowl

Categories

Main Dish, Thai

Nutrition Facts
Serving Size 193.9g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
110
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
585mg
24%
Potassium
379mg
11%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.5g
10%
Sugars
7.0g
Protein
6.6g
Vitamin A 60% Vitamin C 71%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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