Egg beater and veggie quiche cupcakes for snack or breakfast. (Note: the fat-free milk and cheddar isn't analyzed but adds good calcium and little fat and makes each 10-serving cupcake about 63 calories total)
| 3/4 | cup Milk Fat-Free |
| 75 | g raw zucchini |
| 50 | g chopped mushroom |
| 1 | tbsp flour |
| 1 1/4 | cup egg beaters |
| 1 | tbsp garlic paste |
| 3/4 | cup Reduced Fat Cheddar Shredded Cheese |
- Preheat over to 350F
- Mix liquids and flour in bowl
- Cook garlic paste and diced veggies in Pam
- Spray cupcake tray with pam
- Layer 10 cups with cooked veggies
- divide cheese over veggies (about a pinch per cup)
- Pour flour/egg/milk mix over veggie/cheese layer
- Cook for 30 minutes (or until browned tops)
- Enjoy!
Cheese, Dairy, Eggs, Breakfast, Brunch, Snacks, Bake, Vegetarian
| Nutrition Facts | ||||||
Serving Size 45.5g  Some items from this recipe could not be found or sized. This estimate is incomplete. |
||||||
Amount Per Serving |
||||||
|
Calories 33 Calories from Fat
9 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.0g 2%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
57mg 2%
|
||||||
|
Total Carbohydrates
1.4g 0%
|
||||||
|
Dietary Fiber
0.1g 0%
|
||||||
|
Sugars
0.4g |
||||||
|
Protein
4.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Recent Activity
 |
New forum message After the baby... by loxottica 05:27 |
 |
loxottica added theangrypeanut as a friend |
 |
New journal post F is for Frustrated. by katacomb 05:17 |
|
New journal post No, its not day 4...just a reminder menu by mymunki 05:12 |