Lowfat Quiche Cupcakes Recipe


Submitted by punkybrew

Makes 10 servings


Egg beater and veggie quiche cupcakes for snack or breakfast. (Note: the fat-free milk and cheddar isn't analyzed but adds good calcium and little fat and makes each 10-serving cupcake about 63 calories total)

Ingredients
3/4 cup Milk Fat-Free
75 g raw zucchini
50 g chopped mushroom
1 tbsp flour
1 1/4 cup egg beaters
1 tbsp garlic paste
3/4 cup Reduced Fat Cheddar Shredded Cheese
Directions
  1. Preheat over to 350F

  2. Mix liquids and flour in bowl

  3. Cook garlic paste and diced veggies in Pam

  4. Spray cupcake tray with pam

  5. Layer 10 cups with cooked veggies

  6. divide cheese over veggies (about a pinch per cup)

  7. Pour flour/egg/milk mix over veggie/cheese layer

  8. Cook for 30 minutes (or until browned tops)

  9. Enjoy!

Categories

Cheese, Dairy, Eggs, Breakfast, Brunch, Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 45.5g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
33
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
4.1g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
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