Lowfat Zucchini Bread Recipe


Submitted by ell-in-or

Makes 16 servings


Uses applesauce, no oil.

Ingredients
3 c flour
1 T baking powder
1/2 t baking soda
1 1/2 t salt
2 t cinnamon
1 t nutmeg
1/2 t cloves
1/2 c skim milk
2 t egg whites, whipped
1/2 c applesauce
1 c sugar
2 c zucchini, grated
Directions
Preheat oven at 350. Prepare pan(s) with cooking spray and flour. In a mixing b owl, combine flour, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves. In anoth er mixing bowl, combine milk, egg whites, applesauce, sugar, and zucchini. Add wet ingredients to dry ingredients just until moistened. Pour batter into prepared pan(s). Bake for 50 to 60 minutes depending on pan size.
Categories

Breads

Nutrition Facts
Serving Size 68.1g
Amount Per Serving
Calories
145
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
265mg
11%
Total Carbohydrates
32.8g
11%
Dietary Fiber
1.1g
4%
Sugars
14.0g
Protein
2.9g
Vitamin A 1% Vitamin C 4%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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