Lumpiang Gulay Recipe

Looking for an easy Lumpiang gulay recipe? Learn how to make Lumpiang gulay using healthy ingredients.


Submitted by cadder

Makes 1 serving



Vegetable, fried

Recipe Ingredients for Lumpiang gulay

400 grams Bean Sprouts, washed and drained
1 small sweet potato, diced
1 medium onion, chopped
3 cloves garlic, minced
2 tbsp oil
1 tbsp oyster sauce
1 Spring Roll Wrappers

Recipe Directions for Lumpiang gulay

  1. Saute the sweet potatoes in oil until almost done. Transfer to a dish, leaving oil in pan.

  2. Saute garlic and onions. Add sweet potatoes and bean sprouts. Cook until wilted.

  3. Add oyster sauce.

  4. Remove from heat.

  5. Prep the lumpia wrappers by separating each sheet.

  6. Spoon a small amount of the mixture on each lumpia wrapper. Amount varies depending on the size of your lumpia wrapper and how thick you want your rolls to be.

  7. To wrap, fold the wrapper over the filling and roll once. Fold the sides over the body to seal the sides, then proceed rolling til the end. Dab a bit of water over the flap to seal.

  8. Fry until golden brown.

Categories

Vegetables, Side Dish, Asian, Fry, Vegetarian

Nutrition Facts
Serving Size 642.2g
Amount Per Serving
Calories
563
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
4.0g
20%
Trans Fat
0.1g
Cholesterol
3mg
1%
Sodium
344mg
14%
Potassium
1258mg
36%
Total Carbohydrates
61.1g
20%
Dietary Fiber
4.6g
18%
Sugars
8.6g
Protein
23.0g
Vitamin A 231% Vitamin C 296%
Calcium 15% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in niacin
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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