Lunch Salad Recipe


Submitted by chocorific

Makes 1 serving


shredded cheese, tomato, carrot, onion, lettuce

Ingredients
2 tbsp shredded part-skim mozzarella cheese
1/4 cup tomato
3 cups romaine lettuce
1 slice red onion
1/8 cup shredded carrot
Directions
combine in bowl. enjoy.
Categories

Salads

Nutrition Facts
Serving Size 239.1g
Amount Per Serving
Calories
75
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
101mg
4%
Total Carbohydrates
7.6g
3%
Dietary Fiber
2.6g
10%
Sugars
5.0g
Protein
5.5g
Vitamin A 51% • Vitamin C 21%
Calcium 15% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sugar
    		•
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