Lunch Salad Recipe


Submitted by paxflwrgal

Makes 1 serving


Small salad pefect size to take to work

Ingredients
3 chopped button mushrooms
1/6 bell pepper
2 cups of mixed greens
1/4 cup diced tomatoe
3 grams feta
1/3 stalk of celery
Directions
chop and mix
Categories

Vegetables, Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 483.8g
Amount Per Serving
Calories
269
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
170mg
7%
Total Carbohydrates
52.3g
17%
Dietary Fiber
17.5g
70%
Sugars
14.5g
Protein
13.0g
Vitamin A 331% • Vitamin C 92%
Calcium 11% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Why Create an Account?

    So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
    1. Health Score of your overall diet
    2. Warning when you approach your daily calorie limit
    3. Overview of the good and bad nutrients