Lunch Salad Recipe


Submitted by ewer

Makes 1 serving


A smattering things on the salad line

Ingredients
1/2 c. spinach
1/8 c. hearts of palm
1/4 c. firm tofu
1/8 c. beets
1/4 c. garbanzo beans, cooked
1/3 c. mixed vegetables
1/4 c. raisins
Directions
Put it all together
Categories

Salads

Nutrition Facts
Serving Size 285.4g
Amount Per Serving
Calories
386
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrates
70.2g
23%
Dietary Fiber
14.5g
58%
Sugars
28.9g
Protein
18.2g
Vitamin A 112% • Vitamin C 21%
Calcium 22% • Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
    		•    Bad points
  • High in sugar
    		•
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