Lunch Salad Recipe


Submitted by shewolf64

Makes 1 serving


salad

Ingredients
2 c. lettuce, shredded
2 wedge tomato
1/2 c. carrot, grated
1/4 c. onion,chopped
1/2 cucumber
Directions
eat
Categories

Salads

Nutrition Facts
Serving Size 406.2g
Amount Per Serving
Calories
79
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrates
18.3g
6%
Dietary Fiber
4.6g
18%
Sugars
9.8g
Protein
3.1g
Vitamin A 153% • Vitamin C 36%
Calcium 8% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    NEW: Calorie Count Groups
    With Groups - you're not alone.
    Get the experience and support
    of others who succeeded.