Lunch - Salpicao De Frango Recipe

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Looking for an easy Lunch - Salpicao de Frango recipe? Learn how to make Lunch - Salpicao de Frango using healthy ingredients.

Submitted by ceciliarb

Makes 11 servings

Salad with a twist. If you're feeling extra bold, mix some mayo (or yogurt).

Recipe Ingredients for Lunch - Salpicao de Frango

700	g shredded chicken
500	g shredded turkey ham
4	large carrots, grated
200	g sweet corn
1/2	cup raisins
1	cup olives
4	pieces hearts of palm, diced
2	large apple, diced
400	g green beans
400	g french fries (shoestring)

Recipe Directions for Lunch - Salpicao de Frango

Mix Everything!
Serve it cold.

Categories

Vegetables, Main Dish, Salads, Central/South American, No Cook

Serving Size 295.5g

Amount Per Serving

Calories

361

Calories from Fat

105

% Daily Value^*

Total Fat

11.7g

18%

Saturated Fat

2.8g

14%

Trans Fat

1.6g

Cholesterol

78mg

26%

Sodium

705mg

29%

Total Carbohydrates

35.5g

12%

Dietary Fiber

5.6g

22%

Sugars

11.1g

Protein

29.4g

Vitamin A 95%	•	Vitamin C 21%
Calcium 6%	•	Iron 17%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

High in niacin

High in selenium

Very high in vitamin A

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