Lunch - Salpicao De Frango Recipe

Looking for an easy Lunch - Salpicao de Frango recipe? Learn how to make Lunch - Salpicao de Frango using healthy ingredients.


Submitted by ceciliarb

Makes 11 servings



Salad with a twist. If you're feeling extra bold, mix some mayo (or yogurt).

Recipe Ingredients for Lunch - Salpicao de Frango

700 g shredded chicken
500 g shredded turkey ham
4 large carrots, grated
200 g sweet corn
1/2 cup raisins
1 cup olives
4 pieces hearts of palm, diced
2 large apple, diced
400 g green beans
400 g french fries (shoestring)

Recipe Directions for Lunch - Salpicao de Frango

  1. Mix Everything!

  2. Serve it cold.

Categories

Vegetables, Main Dish, Salads, Central/South American, No Cook

Nutrition Facts
Serving Size 295.5g
Amount Per Serving
Calories
361
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.8g
14%
Trans Fat
1.6g
Cholesterol
78mg
26%
Sodium
705mg
29%
Potassium
756mg
22%
Total Carbohydrates
35.5g
12%
Dietary Fiber
5.6g
22%
Sugars
11.1g
Protein
29.4g
Vitamin A 95% Vitamin C 21%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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