Lupin Flour Protien Shake/Drink

i just pick up a free sample of Irwin Valley Lupin Flour from my city to surf expo. theres heaps of protien in it and i know you can make a good tasting protien shake from it because they had samples of it, but i don't know any recipes. i tried it with just milk and i ended up pouring down the sink. does anyone know any low-fat high-protien shake/drink recipes with lupin flour?

Ryan, are you looking to buff up or is this for immune and muscle recovery post workout? If you're looking to "get cut" and stay lean try using an orgnic low fat milk (it's thicker than standard LF milk) mixed with fresh fruit, frozen fruit, fresh fruit juice (apple, orange, etc.) or a scoop of low fat yogurt and ice. Blend in a blender and pour. Make sure to add cardio to your workout if not daily at least 3 times per week.

Add 2 egg whites and a chopped banana if you're looking to add muscle and drink that sucker 2-3 times per day.

Hope that helps and good luck!

Uncle Marty