A great way to get your fiber! Substitute mashed banana or mashed pumpkin for the applesauce if you wish.

Ingredients

3	cups All-Bran cereal
1	cup Skim Milk
1/2	cup Brown sugar
2	Eggs
2/3	cup Applesauce
2/3	cup Raisins
1/2	cup Oatmeal
1	teaspoon Baking soda
1	teaspoon Cinnamon
1	cup All purpose flour

Directions

1. Mix cereal and milk in mixing bowl and let soak. Add sugar, eggs, oatmeal. Add baking soda, applesauce, raisins and flour.
   
   
2. Stir well. Spray muffin tin with cooking spray. Fill muffin tins with batter (muffins do not rise much at all). Bake in preheated oven of 400 degrees for 18-20 minutes. Makes 12 muffins.
   
   

Categories

Breads

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Low in saturated fat High in dietary fiber Very high in iron High in magnesium High in niacin High in phosphorus High in riboflavin High in thiamin High in vitamin B6 High in zinc

Bad points Very high in sugar