i m so effin mad!!!!!!!!!!!!!!!!!!!!!!!!1

urgggh!! after doing so well for 2 weeks i binged today.... cuz of that son of b..*&&*. He makes me so miserable every single minute of my life. I hate him but why cant i get him out my life. I dumped him two times in two years of our relationship he keeps on crawling back into my life. I wish he would dump be but i know he just wanna see me misrable. I am so sick and tired of crying myself to sleep and waking up crying...

sorry guys i needed to let it out...:(

Sweetie, I think we've ALL been there.  Don't feel bad about one binge...it's over and you can't go back and undo it, so it's best to put it out of your mind.  I would suggest signing up for a kickboxing or other martial arts class if you can.  Not only will it help you sweat out your frustrations instead of turning to food, but it will help build your confidence and self-esteem so the next time he makes you miserable, you can tell him to hit the bricks and keep on moving.

Just keep your head high and remind yourself you deserve better.  Good luck with everything!

Ugh, I had a similar thing happen to me... the third time was the charm for breaking up with him. I didn't take any more of his calls, and he was living away, so that made things easier. But he didn't want me to break up with him either, he kept playing mind games. For instance, he told me I was being a quitter because for walking away. If you're not happy, stick to your guns, it's not worth the misery of being with the wrong person.

As for the binge, I'm sure it didn't do too much harm. It would have to have been 3500 calories over what you're burning, for you to even gain a pound :).

Hey sonucasey

Most of us have minor set backs, but that is not the end of the world.  When we fall short of our goal, we get back up dust our selves off and keep on reaching for our prize. 

Stay focused on you and your goals.  Anyone that does not help you to acheive them does not have your happiness in mind. In the words of our former president If you are not with me, then you are against me.

Good Luck and keep your head high.  Love yourselve first because if you don't love you, no one else will

Original Post by sonucasey:

urgggh!! after doing so well for 2 weeks i binged today.... cuz of that son of b..*&&*. He makes me so miserable every single minute of my life. I hate him but why cant i get him out my life. I dumped him two times in two years of our relationship he keeps on crawling back into my life. I wish he would dump be but i know he just wanna see me misrable. I am so sick and tired of crying myself to sleep and waking up crying...

sorry guys i needed to let it out...:(

 

Sonucasey - I can DEFINITELY relate...if you need to talk to someone I am here...I will be more than happy to listen...

Dave

Thankx Lisarose7, hilary88, mdb47374 and dave98z3 for listning to my craziness...

I always knew i derserved better and i wish he knew he cud never get a girl like me but his thick brain could never get that untill he looses me forever... Breaking up again is going to be so hard but i have to be strong and not to fall for his sweet talks.. I swear to god i m not gonna binge again for this jerk anymore... i m done...

Thankx again u guys ..:)

rough stuff. My suggestion, kick the man to the curb, don't let him back, ignore his phone calls, and take up a hobby. Some people would suggest taking a class, either exercise, or art, or music, reading books, or just something you enjoy for you. It sounds like you eat to cope with stress, and emotions, so you'll need to find a new outlet for your stress, and recognize those triggers. Have a plan so that when those moments come, you'll train yourself to cope in a new way.  Also, get friends who love you for you, and spend time with people who are encouraging, and good influences for all aspects of your life.

i m trying my best to divert my mind from him... :):)