M.W. Green Bean Casserole Recipe

Looking for an easy m.w. green bean casserole recipe? Learn how to make m.w. green bean casserole using healthy ingredients.


Submitted by b0nn13

Makes 6 servings



easy casserole without heating oven (or house)! **** i usually substitute 1 can of green beans, drained.

Recipe Ingredients for m.w. green bean casserole

1 lb green beans, frozen
1 can cream of mushroom soup
1 1/3 c onion rings--divided

Recipe Directions for m.w. green bean casserole

  1. mix gr beans, soup, and 2/3 c onion rings

  2. place in 1 1/2 qt casserole dish with lid

  3. cover & mw hi for 5 min--stir.

  4. cover & mw 2-5 min more.--stir

  5. top with remaining o-rings

Categories

Vegetables, Side Dish, American, Microwave, Sugar-Free

Nutrition Facts
Serving Size 174.4g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
65
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
319mg
13%
Potassium
188mg
5%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.6g
10%
Sugars
1.8g
Protein
2.2g
Vitamin A 11% Vitamin C 20%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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