Mache Salad Recipe

Looking for an easy Mache Salad recipe? Learn how to make Mache Salad using healthy ingredients.


Submitted by kyliechristine

Makes 5 servings



salad

Recipe Ingredients for Mache Salad

1 oz(28 g) Herb Goat Cheese Buttons
1 oz Candied Pecans
1 pear, medium (approx 2-1/2 per lb) Pears
1 cup, sliced Cucumber, Peeled
3 tsp Classic Dijon Mustard
2 tbsp Olive Oil
2 tbsp chopped Shallots
1 dash Pepper, Black
1 serving mache lettuce

Recipe Directions for Mache Salad

mix it
Categories

Side Dish

Nutrition Facts
Serving Size 80.8g
Amount Per Serving
Calories
130
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
102mg
4%
Potassium
85mg
2%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.2g
9%
Sugars
4.6g
Protein
1.2g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Low in cholesterol
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