Madagascar Chicken Recipe

Looking for an easy Madagascar Chicken recipe? Learn how to make Madagascar Chicken using healthy ingredients.


Submitted by morgan051002

Makes 4 servings



Madagascar Chicken

Recipe Ingredients for Madagascar Chicken

1 lb boneless skinless chicken breast
2/3 cup coconut milk
1 1/2 cups yellow onions, chopped
1 bell pepper, chopped, any color
3 garlic cloves, minced
2 teaspoons ground ginger
1 lemon
1/3 teaspoon cayenne, adjust to taste
1 salt and pepper, to taste

Recipe Directions for Madagascar Chicken

  1. Grate the lemon rind, removing the yellow only and leaving the bitter pith on the fruit. Reserve rind.

  2. Cut chicken into bite sized pieces and squeeze the juice of the lemon over the meat. Allow if to marinate for 30 minutes. Drain and season with salt and pepper to taste.

  3. In a hot skillet with a little oil or cooking spray, brown chicken over medium heat leaving chicken only partially cooked.

  4. Remove chicken and discard any oil, leaving just a light film or spray pan again. Add onions and cook until slightly browned.

  5. Add bell pepper and garlic and saute for 3 minutes. Reduce heat to simmer, add coconut milk, ginger, cayenne powder, and grated lemon rind.

  6. Return chicken to pan, cover and simmer 30 min or until in thick stew consistency. If mixture is too thin simmer with lid removed until desired consistency is reached.

  7. Serve over a bed of steamed white rice.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 229.6g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
341
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
10.8g
54%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
107mg
4%
Potassium
531mg
15%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.4g
10%
Sugars
4.4g
Protein
34.7g
Vitamin A 21% Vitamin C 72%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.