Recipes - Main Dish
- Sausage, Mushroom and Broccoli Quiche
Per serving - 142 cals, 4g fat, 6g carbs, 19g protein - Garlic Chicken with Pasta
Per serving - 239 cals, 8g fat, 22g carbs, 19g protein - Skinny Soup
Per serving - 51 cals, 1g fat, 8g carbs, 4g protein - Mexican Pita Pizzas
Per serving - 230 cals, 6g fat, 32g carbs, 11g protein - Excellent Chicken Quiche
Per serving - 142 cals, 4g fat, 7g carbs, 18g protein - Chicken with Asparagus and Roasted Red Peppers
Per serving - 271 cals, 7g fat, 9g carbs, 41g protein - Chicken & Broccoli Bow-Tie Pasta
Per serving - 196 cals, 5g fat, 25g carbs, 15g protein - Chinese Chicken Salad
Per serving - 298 cals, 15g fat, 9g carbs, 33g protein - Keri's Meatloaf
Per serving - 246 cals, 8g fat, 16g carbs, 26g protein - Black Bean and Corn Chili
Per serving - 100 cals, 1g fat, 21g carbs, 6g protein - Shrimp & Asparagus Pasta
Per serving - 244 cals, 5g fat, 25g carbs, 24g protein - Chicken Bacon Ranch Pasta Salad
Per serving - 223 cals, 5g fat, 30g carbs, 14g protein - Baked Chicken and Broccoli
- Low-Fat Alfredo Sauce
Per serving - 79 cals, 2g fat, 10g carbs, 5g protein - Savory Golden Lentil and Sweet Potato Soup
Per serving - 161 cals, 2g fat, 20g carbs, 16g protein - Veggie Burgers
Per serving - 39 cals, 0g fat, 8g carbs, 2g protein - Tex-Mex Summer Squash Casserole
Per serving - 196 cals, 10g fat, 20g carbs, 10g protein - Lean Meatloaf
Per serving - 179 cals, 5g fat, 10g carbs, 25g protein - Claire's Chicken Mexicana
Per serving - 184 cals, 3g fat, 16g carbs, 26g protein - Chicken Pasta Casserole
Per serving - 233 cals, 6g fat, 20g carbs, 23g protein - Jill's Beef Barley Stew
Per serving - 299 cals, 4g fat, 44g carbs, 24g protein - Crock Pot Pork Tenderloin
Per serving - 182 cals, 6g fat, 5g carbs, 26g protein - Bran Muffins
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Dijion Chicken
- Ginger-Honey Glazed Barbecued Chicken Breasts
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