Recipes - Main Dish
- Black Beans with Peppers and Onions
Per serving - 200 cals, 3g fat, 36g carbs, 10g protein - Sloppy Joes
Per serving - 398 cals, 6g fat, 48g carbs, 39g protein - Shrimp Pasta
Per serving - 389 cals, 12g fat, 60g carbs, 13g protein - Asian Tuna Patties
Per serving - 145 cals, 6g fat, 4g carbs, 18g protein - Chicken Parmesan Sandwich
Per serving - 283 cals, 10g fat, 20g carbs, 30g protein - Szechuan Chicken
Per serving - 331 cals, 6g fat, 10g carbs, 55g protein - Crab Cakes
Per serving - 98 cals, 4g fat, 10g carbs, 5g protein - Bran Muffins
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Broccoli Cheese Soup
Per serving - 302 cals, 20g fat, 15g carbs, 17g protein - Garlic Shrimp Pasta
Per serving - 288 cals, 5g fat, 32g carbs, 29g protein - Tomato & Basil Pita Pizzas
Per serving - 199 cals, 2g fat, 38g carbs, 11g protein - Spinach and Feta Pasta
Per serving - 327 cals, 14g fat, 37g carbs, 14g protein - Chicken Breast
Per serving - 221 cals, 4g fat, 6g carbs, 38g protein - Low-Fat Alfredo Sauce
Per serving - 79 cals, 2g fat, 10g carbs, 5g protein - Vegan Meatless Thanksgiving Meatloaf
- Sherry's Chicken Roll Up Casserole
- Chicken Wrap
Per serving - 234 cals, 8g fat, 10g carbs, 28g protein - Loaded Baked Potato Soup
Per serving - 323 cals, 18g fat, 21g carbs, 18g protein - Tofu Veggie Meatloaf - 130 Cals Per Serving!
Per serving - 128 cals, 4g fat, 18g carbs, 8g protein - Toni's Chicken Brocolli Quiche
Per serving - 177 cals, 6g fat, 10g carbs, 20g protein - White Beans & Greens
Per serving - 142 cals, 4g fat, 19g carbs, 7g protein - Veggie Burgers
Per serving - 39 cals, 0g fat, 8g carbs, 2g protein - Shrimp with Lemon and Garlic
- Claire's Black Bean and Beef Chili
Per serving - 298 cals, 4g fat, 42g carbs, 26g protein - Shauna's Lentil Soup
Per serving - 138 cals, 2g fat, 22g carbs, 9g protein
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