Recipes - Main Dish
- Parmesan-Seared Chicken
Per serving - 187 cals, 7g fat, 1g carbs, 32g protein - Chicken Breast
Per serving - 221 cals, 4g fat, 6g carbs, 38g protein - Cuban Mojo Chicken
Per serving - 286 cals, 11g fat, 4g carbs, 41g protein - Beef Broccoli Stir-Fry
Per serving - 164 cals, 7g fat, 6g carbs, 19g protein - Meaty Biscuit Cups
Per serving - 125 cals, 5g fat, 9g carbs, 10g protein - Grilled Shrimp Salad
Per serving - 74 cals, 1g fat, 4g carbs, 13g protein - Spicy Tuna and Egg Salad
Per serving - 176 cals, 5g fat, 7g carbs, 25g protein - Favorite Crockpot Chili
Per serving - 304 cals, 4g fat, 37g carbs, 30g protein - Stuffed Cabbage
Per serving - 230 cals, 7g fat, 27g carbs, 17g protein - Ratatouille
Per serving - 262 cals, 15g fat, 22g carbs, 15g protein - Toni's Chicken Brocolli Quiche
Per serving - 177 cals, 6g fat, 10g carbs, 20g protein - Mango Salsa
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Guilt Free Blueberry Pancakes
Per serving - 149 cals, 2g fat, 18g carbs, 16g protein - Easy Hamburger Casserole
Per serving - 290 cals, 10g fat, 23g carbs, 25g protein - Tomato Spinach Soup
Per serving - 79 cals, 3g fat, 12g carbs, 4g protein - Chicken Chili
Per serving - 190 cals, 3g fat, 29g carbs, 15g protein - Parmesean Chicken
Per serving - 421 cals, 13g fat, 13g carbs, 61g protein - Jessicas Cheesy Chicken
Per serving - 301 cals, 16g fat, 6g carbs, 31g protein - Barbecued Pulled Chicken
Per serving - 312 cals, 2g fat, 37g carbs, 36g protein - Low Fat Glazed Chicken in The Crockpot
Per serving - 243 cals, 4g fat, 13g carbs, 36g protein - Moosewood's Very Creamy Potato-Cheese Soup
Per serving - 426 cals, 28g fat, 30g carbs, 15g protein - Pork Chops with Mustard and Marmalade
Per serving - 184 cals, 7g fat, 7g carbs, 23g protein - White Beans & Greens
Per serving - 142 cals, 4g fat, 19g carbs, 7g protein - Chicken Kabobs
Per serving - 183 cals, 4g fat, 3g carbs, 33g protein - Crunchy Taco Salad
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