Recipes - Main Dish
- Sesame Ginger Marinaded Chicken Breast
Per serving - 172 cals, 2g fat, 8g carbs, 28g protein - Spaghetti and Meatballs
Per serving - 553 cals, 26g fat, 53g carbs, 38g protein - Summer Squash and Tomato Pie
Per serving - 327 cals, 25g fat, 13g carbs, 14g protein - Alton Brown's Stove Top Mac-N-Cheese Recipe (Low Fat Modification)
Per serving - 405 cals, 20g fat, 33g carbs, 21g protein - Brian's Chipotle Masterpiece
Per serving - 830 cals, 39g fat, 65g carbs, 55g protein - Chicken Tortilla Pizza
Per serving - 581 cals, 18g fat, 44g carbs, 56g protein - Strawberry Smoothie (Using Nonfat Vanilla Yogurt)
Per serving - 263 cals, 1g fat, 60g carbs, 9g protein - Kaye's Turkey Chilli
- Steak and Mushroom Stroganoff
Per serving - 676 cals, 45g fat, 10g carbs, 59g protein - Lasagna
- Steak and Mushroom Soup
Per serving - 173 cals, 5g fat, 9g carbs, 23g protein - Goulash
Per serving - 342 cals, 14g fat, 16g carbs, 36g protein - Jon's Chicken/Spinach Pizza
Per serving - 352 cals, 8g fat, 49g carbs, 19g protein - Chicken with Sherry Vinegar and Tarragon Sauce
- Thai Fishcake Skewers
Per serving - 58 cals, 1g fat, 4g carbs, 6g protein - Baked Salmon with Jersey Royals and Watercress Mayo
- Beans and Beef 2
Per serving - 348 cals, 12g fat, 30g carbs, 30g protein - Chicken Salad
Per serving - 132 cals, 6g fat, 0g carbs, 19g protein - New Orleans Crab Cakes
Per serving - 133 cals, 7g fat, 15g carbs, 5g protein - Marg's Gnocchi with Black Beans and Spinach
Per serving - 578 cals, 12g fat, 94g carbs, 25g protein - Thai Steak Lettuce Wraps
- Tender Roast Loin of Pork
Per serving - 501 cals, 25g fat, 0g carbs, 65g protein - Repunzels Venison Stirfry
Per serving - 262 cals, 8g fat, 14g carbs, 30g protein - Walnut and Red Pepper Salsa
Per serving - 94 cals, 8g fat, 5g carbs, 4g protein - Tuna Casserole with Cheese
Per serving - 437 cals, 19g fat, 45g carbs, 21g protein
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