Recipes - Main Dish
- Tofu, Sweet Potato, Peas Shak
Per serving - 212 cals, 10g fat, 23g carbs, 12g protein - Chicken Alfredo Pasta
Per serving - 691 cals, 27g fat, 47g carbs, 59g protein - Chicken Spinach Salad
Per serving - 386 cals, 15g fat, 8g carbs, 54g protein - Moroccan Chicken & Potato Salad with Olives
Per serving - 569 cals, 34g fat, 30g carbs, 36g protein - Meatloaf
Per serving - 294 cals, 12g fat, 18g carbs, 28g protein - Potatoes and Garbonzo Bean Curry
Per serving - 375 cals, 7g fat, 62g carbs, 19g protein - Pot Roast
Per serving - 303 cals, 12g fat, 5g carbs, 42g protein - Turkey Burgers
Per serving - 143 cals, 5g fat, 2g carbs, 23g protein - Vanilla Scented Scallops with Quinoa Creamed Corn
- Ham, Apples and Sweet Potato Casserole
Per serving - 474 cals, 10g fat, 75g carbs, 22g protein - Stir-Fry Beef with Thai Chili Paste
Per serving - 357 cals, 10g fat, 27g carbs, 36g protein - Chicken and Cashew Nuts
Per serving - 231 cals, 10g fat, 13g carbs, 24g protein - Shrimp Fajitas
Per serving - 465 cals, 8g fat, 56g carbs, 36g protein - Chicken Cacciatore
Per serving - 316 cals, 19g fat, 9g carbs, 22g protein - Crockpot and Ricechicken
- Blue Cheese and Red Potato Tart
Per serving - 499 cals, 32g fat, 43g carbs, 12g protein - Tuna Salad
Per serving - 136 cals, 6g fat, 4g carbs, 17g protein - Pork Ribs From Food Network
Per serving - 328 cals, 6g fat, 16g carbs, 45g protein - Spaghetti with Clams
- Halibut with Cucumbers and Dill
Per serving - 316 cals, 9g fat, 9g carbs, 47g protein - Ginger Garlic Tempeh
Per serving - 284 cals, 12g fat, 26g carbs, 23g protein - Flounder with Mushroom Sauce
Per serving - 174 cals, 7g fat, 5g carbs, 25g protein - Charley's Alaska Salmon Patties
Per serving - 184 cals, 4g fat, 12g carbs, 28g protein - Jjim Dak
Per serving - 465 cals, 15g fat, 61g carbs, 24g protein - Falafel Balls
Per serving - 241 cals, 3g fat, 43g carbs, 11g protein
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