Recipes - Main Dish
- Spicy Shrimp Pasta Sauce
- Shrimp with Broc, Mush Squash
Per serving - 440 cals, 11g fat, 33g carbs, 54g protein - Stir Fry Tofu & Broccoli
Per serving - 1038 cals, 72g fat, 63g carbs, 42g protein - Stuff to Go in Oatmeal
Per serving - 219 cals, 3g fat, 47g carbs, 4g protein - More Low Cal Tacos
Per serving - 181 cals, 9g fat, 8g carbs, 18g protein - Elka's Turkey Chili
- Sage Polenta
Per serving - 103 cals, 2g fat, 17g carbs, 4g protein - Veggie Chili Tortila Wraps
- Lamb Meatballs, Lebanese Style
Per serving - 279 cals, 11g fat, 20g carbs, 26g protein - Spanish Rice_1
Per serving - 106 cals, 2g fat, 21g carbs, 2g protein - Lentil and Beef Soup
- Pomodoro Sauce (Allrecipes)
Per serving - 353 cals, 31g fat, 12g carbs, 8g protein - Paula's Sweet and Spicy Chili
Per serving - 742 cals, 9g fat, 110g carbs, 60g protein - Turkey Bacon, Egg, and Cheese Quiche (Low Carb)
- Marg's Pomodoro Sauce
Per serving - 131 cals, 10g fat, 8g carbs, 4g protein - Hungarian Mushroom Soup
Per serving - 195 cals, 14g fat, 13g carbs, 7g protein - Chicken and Noodle Casserole with Olives
Per serving - 610 cals, 23g fat, 48g carbs, 52g protein - Cinnamon Braised Lamb Shanks
Per serving - 517 cals, 23g fat, 11g carbs, 61g protein - Lentil Burgers
Per serving - 264 cals, 2g fat, 44g carbs, 19g protein - Grilled Shrimp Scampi
Per serving - 615 cals, 39g fat, 27g carbs, 41g protein - Chile Cornbread Salad
Per serving - 1008 cals, 34g fat, 123g carbs, 58g protein - Chicken Cacciatore
Per serving - 601 cals, 18g fat, 28g carbs, 71g protein - Seared Scallops with Almond Crumbs and Hummus
Per serving - 1585 cals, 132g fat, 57g carbs, 56g protein - Lisa's Pepperoni Pizza
Per serving - 329 cals, 10g fat, 46g carbs, 16g protein - Carly & Chris's Tortellini Soup
Per serving - 323 cals, 10g fat, 32g carbs, 27g protein
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