Recipes - Main Dish
- Shrimp Scampi
Per serving - 280 cals, 26g fat, 1g carbs, 12g protein - Tuna Casserole
Per serving - 147 cals, 6g fat, 13g carbs, 9g protein - Chicken Salad
Per serving - 240 cals, 15g fat, 6g carbs, 20g protein - French Toast
Per serving - 76 cals, 3g fat, 7g carbs, 5g protein - No Noodle Zucchini Lasagne
Per serving - 254 cals, 9g fat, 13g carbs, 30g protein - Scallops with Garlic
- Tuscan Chicken
Per serving - 386 cals, 12g fat, 27g carbs, 43g protein - Garlic and Lemon Tilapia
Per serving - 161 cals, 1g fat, 9g carbs, 28g protein - JalapeÑO Chicken
Per serving - 263 cals, 11g fat, 4g carbs, 36g protein - Italian Stuffed Zucchini
Per serving - 294 cals, 14g fat, 19g carbs, 24g protein - Chicken, Tomato, Bean Crock Pot Soup
Per serving - 260 cals, 5g fat, 28g carbs, 28g protein - Fiber Pumpkin Muffins
Per serving - 94 cals, 2g fat, 16g carbs, 7g protein - Pasta with Olive Oil, Garlic, and Pepper
Per serving - 271 cals, 7g fat, 42g carbs, 9g protein - Thai Peanut Chicken
Per serving - 501 cals, 21g fat, 33g carbs, 45g protein - Cabbage Soup with Beef
Per serving - 196 cals, 5g fat, 15g carbs, 23g protein - Crispy Oven Fried Chicken 2
Per serving - 207 cals, 4g fat, 4g carbs, 36g protein - Greek Garlic Chicken
Per serving - 285 cals, 15g fat, 3g carbs, 33g protein - Baked Chicken Parmesan
Per serving - 257 cals, 6g fat, 8g carbs, 41g protein - Low-Cal Vegetarian Chili
- Crock Pot Enchiladas
Per serving - 280 cals, 14g fat, 19g carbs, 18g protein - Southwestern Egg Salad
Per serving - 131 cals, 7g fat, 6g carbs, 10g protein - Chicken Curry
Per serving - 260 cals, 5g fat, 11g carbs, 41g protein - Black Beans & Rice
Per serving - 383 cals, 6g fat, 71g carbs, 14g protein - Spinach Chicken Pasta
Per serving - 345 cals, 9g fat, 38g carbs, 28g protein - Chicken Stir Fry
Per serving - 189 cals, 3g fat, 15g carbs, 25g protein
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