Recipes - Main Dish
- Mostly Moosewood Lentil-Bulgur Salad
Per serving - 350 cals, 15g fat, 41g carbs, 16g protein - Chicken Fried Rice
Per serving - 241 cals, 8g fat, 24g carbs, 16g protein - Mozzarella Chicken
Per serving - 308 cals, 6g fat, 31g carbs, 30g protein - Broccoli Quiche
Per serving - 303 cals, 24g fat, 5g carbs, 17g protein - JalapeÑO Chicken
Per serving - 263 cals, 11g fat, 4g carbs, 36g protein - Stuffed Peppers with Cheese
Per serving - 433 cals, 11g fat, 50g carbs, 33g protein - Meaty Biscuit Cups
Per serving - 125 cals, 5g fat, 9g carbs, 10g protein - Chicken Burrito Filling
Per serving - 264 cals, 11g fat, 4g carbs, 36g protein - No Noodle Zucchini Lasagne
Per serving - 254 cals, 9g fat, 13g carbs, 30g protein - Grilled Shrimp Salad
Per serving - 74 cals, 1g fat, 4g carbs, 13g protein - Chicken Dijon
Per serving - 170 cals, 3g fat, 3g carbs, 28g protein - Italian Stuffed Zucchini
Per serving - 294 cals, 14g fat, 19g carbs, 24g protein - Garlic Cube Steaks with Vegetables
Per serving - 278 cals, 6g fat, 12g carbs, 43g protein - Tomato Spinach Soup
Per serving - 79 cals, 3g fat, 12g carbs, 4g protein - Low Fat Glazed Chicken in The Crockpot
Per serving - 243 cals, 4g fat, 13g carbs, 36g protein - Low Calorie Stuffed Peppers with Ground Turkey
Per serving - 379 cals, 5g fat, 73g carbs, 12g protein - Tuscan Chicken
Per serving - 386 cals, 12g fat, 27g carbs, 43g protein - Broccoli Stuffed Chicken
Per serving - 396 cals, 17g fat, 23g carbs, 36g protein - Shrimp Scampi
Per serving - 280 cals, 26g fat, 1g carbs, 12g protein - Barbecued Pulled Chicken
Per serving - 312 cals, 2g fat, 37g carbs, 36g protein - Sweet and Sour Chicken
Per serving - 215 cals, 4g fat, 27g carbs, 19g protein - Low-Cal Vegetarian Chili
- Crustless Quiche Casserole
Per serving - 171 cals, 8g fat, 9g carbs, 15g protein - Broiled Salmon
Per serving - 304 cals, 21g fat, 3g carbs, 26g protein - Tortilla Soup
Per serving - 401 cals, 12g fat, 35g carbs, 42g protein
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