What are your main foods?

Mine are cheerios and skim milk, bananas, nonfat yogurt, peaches, peanut butter and jelly on whole grain bread, progresso 0 points soup, cucumbers, lots of fruits, baby carrots, soy chips, and water of course

Mine are hummus, tabouli, soy pita, whole wheat flat bread, all veggies, Golean cereal, baby carrots, Fat Free soy milk, apples, bananas,strawberries, California oranges,  PB or Better than PB (which ever is cheaper) black bean chili, chobani Greek yogurt, egg whites...and vitamin fortified water.

 

Naughty foods: trader joe's chocolate meringues, sugar free red bull, Trader Joe's Cat cookies for people, animal crackers, dark chocolate kisses

hmm.. egg whites, lean deli meats, lots and lots of veggies and fruits, light wheat bread [or non-light, whatever], string cheese, Better'n Peanut Butter, fiber-rich cereals, cottage cheese, granola bars, popcorn, oatmeal, aannnd water!

fiber one, oatmeal, fruit, veggies, beans, yogurt, coffee, chicken, chocolate. I think that about covers it.

lately my main foods have been oatmeal, bananas, grapes, whole wheat brwad, apple butter & sugar free pudding.

Bran flakes and skim milk, PB2 and jelly on whole wheat bread, bananas, Boca burgers on whole wheat buns, fat free Pringles, veggie hot dogs, whole wheat pasta, various veggies like zucchini, squash, carrots, onions, and peppers, pita bread, and hummus.

i have low fat tuna, white beans, whole wheat bread, peanut butter, veggie salads, fruits (apples and bananas!!!!) and of course, oatmeal. water is the only fluid i take.

yummy (= 

oatmeal, natures own sugar free bread, ff cottage cheese, dannon light n fit yogurt, oscar mayer turkey breast, salads, fruits, chicken breast

tuna, carrots, melon, apples, grapes, jacket potatos, bran flakes, diet coke,

 

On the healthy side:  unsweetened yogurt, berries (any kind, fresh or frozen, unsweetened), peanut butter, whole wheat bread, lean grilled meat (fish/chicken/pork/beef), cabbage and other raw vegetables, low fat cottage cheese, tostadas, salsa, egg whites, high bran waffles and pancakes, maple syrup, baked beans, dried apricots, unsweetened applesauce.

On the not so healthy side (in moderation and with all calories accounted for): cookies, donuts, ice cream, chocolate, white rice, pasta, pie, full fat cheeses, potatoes, pizza, red wine (?), coffee (?).

Foods I avoid almost entirely: hot and cold breakfast cereal, french fries, fried chicken, fried fish, liquid milk, soy sauce, potato chips.

I lost 50 lbs on this diet over 6 months.  To some degree it's food selection, but mostly it's counting the calories and getting a lot of exercise to maintain a 500-1000 calorie/day deficit. 

oatmeal, go lean cereal, granola bars, wraps

baby carrots, brocoli, cauliflower, squash, cucumber, zucinni, lettuce

chicken,salmon, shrimp

peanut butter, guacamole (goes with everything!)

bananas, peaches, blueberries, plums,

yogurt, vanilla soy milk

water, diet pepsi, yogurt, almond milk, all bran, whole wheat bread, white rice, oatmeal lots of fruits and veggies!

water, oatmeal, light string cheese, vanilla soymilk, salad, tuna, sunflower seeds, fruits (bananas and grapes are pretty common around my home), steamfresh veggies (love the baby brussel sprouts!!), turkey, whole wheat bread.... I think that's about it as far as everyday items!

oatmeal, peanut butter, almonds, plain 1% yogurt, cottage cheese, apples, bananas, grapes, cherries, berries, oranges, tea, whole wheat/sprouted bread, quinoa, celery, broccoli, broccoli rabe, baby carrots, spinach, lean deli turkey slices, chicken breast, salmon, shrimp, original unsweetened almond milk, beans

Cottage cheese and tomatoes.

Everything else varies. :)

Kashi Go Lean Cereal, strawberries, smoothies made with light n fit yogurt and frozen raspberries, peanut butter, egg whites-lots of them, wheat thins, ice cream on occasion,

i love honey nut cheerios and apples. i eat at least a palm full of cereal everyday...usually healthy cereal.

regular cheerios, 100 cal oreos, veggies, nonfat yogurt, lean ham and cheese sandwiches on one piece of bread, and Shaner's chicken as a snack everyday=]

well my favorites are :

water, diet green tea, diet mountain dew, fresh broccoli, black plums, lowfat milk, egg whites, whole wheat bread, ham(reduced fat), light yogurt, grapes, and chex mix 100 cal packs. its definately workin since i lost 7 pounds so far on this diet. OH and lowfat salad dressing instead of mayo on my sandwiches.

Breakfast:

Kashi GoLean with frozen blueberries and Silk.

Oatmeal with a banana and cinnamon.

Lunch:

Clif bar with a piece of fruit.

Two pieces wheat bread, two slices vegan deli meat, one slice vegan cheese, lettuce, and tomato.

Dinner:

Veggie dish with rice.

Boca burger with lettuce, tomato, avocado.

Taco salad.

Snacks:

Can of pop (I know, it's bad!).

Clif bar, Z-bar, Mojo bar (basically anything made by Clif).

More Kashi GoLean.

Fruit

Brown rice, broccoli, carrots, soy meats and tofu, ezekiel bread, almond butter, banana's, apples, plucots (plums and apricots bred to make a plucot), water