Maine Coast Sea Vegetables Nutrition
Sea vegetables are wild ocean plants, or marine algae, enjoyed daily as staple and healing foods in many coastal parts of the world. Small amounts of sea veggies add a rich flavor and enhance the nutritional value of most dishes. These exceptionally vital plants inhabit the fertile, energetic region where ocean meets land; from the very exposed high tide mark to the constantly immersed bottom just below low tide. They inhabit all the world's oceans. We offer seven organically certified varieties: alaria, dulse, kelp, laver, sea lettuce, rockweed and bladderwrack. They are hand harvested directly from their beds at low tides, dried at low temperatures by sun, wood or forced hot air, and then packaged.
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