Maintaining a Healthy Weight
Groups > Losing or Gaining Weight > Maintaining > Maintaining a Healthy Weight
About Us
Weight Maintenance is much like Weight loss. This groups focus is to share tips, discuss your struggles and share strategies.
Recent Forum Discussions
haunches 41, done 7 years nursing babies, finding my body
 Now at a healthy weight but still binging....How do I just eat normally?

by haunches in Weight Maintenance Talk on May 11

In my experience, bingeing is a complex matter.... On the one hand, there is a physical reaction going on with your body...
haunches 41, done 7 years nursing babies, finding my body
 Sweet treats

by haunches in Weight Maintenance Talk on May 03

Seeing as one thing leads to another, sometimes I opt for green tea! It doesn't feed into any craving, but leads to balance...
KMS
Eating well-- what does that mean to you?

by kmstearns in Weight Maintenance Talk on Apr 12

To me eating clean is eating REAL food...No processed junk...food you can pick or raise (although maybe not myself).....
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