Maintaining through the Holidays Group

I figured I'd start a group for people that want to support eachother through the Holidays, to hlep keep from gaining. I plan on trying to lose after the Holidays but for now my goal is to not gain any weight through January 1st, anyone with me?

We can weigh in on Mondays

We won't count anything between 1 and 4 lbs. (because we know how much our weight fluctuates anyway)

You can use whatever method you want, eating the same and exercising more or eating less and nto exercising. Anything that keeps you healthy and within 5 lbs of your present weight.

Good luck Amayou!!  I've contemplated giving that program a try - I hope it goes well for you!