Bean, cheese, corn, and tomato mixed with rice and wrapped up in a tortilla.
| 2 | cups medium grained brown rice |
| 30 | ounces canned organic black beans |
| 15 | ounces pinto beans |
| 15 | ounces canned corn |
| 16 | ounces Newman's Own Mild Salsa |
| 8 | ounces shredded mozzarella |
| 12 | ounces diced tomatoes |
| 6 | flour tortillas |
| 1 | tablespoon chili powder |
| 1/4 | teaspoon garlic powder |
| 1/4 | teaspoon onion powder |
| 1/4 | teaspoon crushed red pepper flakes |
| 1/4 | teaspoon dried oregano |
| 1 1/2 | teaspoon ground cumin |
| 1 | teaspoon black pepper |
- Cook brown rice in rice cooker.
- Mix spices together.
- Mix beans, corn, salsa, mozzarella, and diced tomatoes.
- Mix with spices.
- Mix with rice when ready.
- Divide into portions and wrap in tortillas.
Beans, Cheese, Rice, Tomatoes, Main Dish, American-Southwestern, No Cook, Vegetarian
| Nutrition Facts | ||||||
Serving Size 480.1g  Some items from this recipe could not be found or sized. This estimate is incomplete. |
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Amount Per Serving |
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Calories 448 Calories from Fat
97 |
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% Daily Value* |
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Total Fat
10.8g 17%
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Saturated Fat
5.0g 25%
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Trans Fat
0.0g |
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Cholesterol
20mg 7%
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Sodium
686mg 29%
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Total Carbohydrates
61.3g 20%
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Dietary Fiber
15.4g 62%
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Sugars
5.8g |
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Protein
24.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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