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Make-Ahead Lunch Wraps, 6 Serving Recipe

Looking for an easy Make-Ahead Lunch Wraps, 6 Serving recipe? Learn how to make Make-Ahead Lunch Wraps, 6 Serving using healthy ingredients.


Submitted by flyingdog

Makes 6 servings



Bean, cheese, corn, and tomato mixed with rice and wrapped up in a tortilla.

Recipe Ingredients for Make-Ahead Lunch Wraps, 6 Serving

2 cups medium grained brown rice
30 ounces canned organic black beans
15 ounces pinto beans
15 ounces canned corn
16 ounces Newman's Own Mild Salsa
8 ounces shredded mozzarella
12 ounces diced tomatoes
6 flour tortillas
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1 1/2 teaspoon ground cumin
1 teaspoon black pepper

Recipe Directions for Make-Ahead Lunch Wraps, 6 Serving

  1. Cook brown rice in rice cooker.

  2. Mix spices together.

  3. Mix beans, corn, salsa, mozzarella, and diced tomatoes.

  4. Mix with spices.

  5. Mix with rice when ready.

  6. Divide into portions and wrap in tortillas.

Categories

Beans, Cheese, Rice, Tomatoes, Main Dish, American-Southwestern, No Cook, Vegetarian

Nutrition Facts
Serving Size 480.1g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
448
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
686mg
29%
Total Carbohydrates
61.3g
20%
Dietary Fiber
15.4g
62%
Sugars
5.8g
Protein
24.2g
Vitamin A 16% • Vitamin C 13%
Calcium 44% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
    		•   
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