Make-Ahead Lunch Wraps, 8 Serving Recipe


Submitted by flyingdog

Makes 8 servings


see 6 serving

Ingredients
2 cups brown rice
30 ounces black beans
15 ounces pinto beans
15 ounces whole kernel corn, canned
8 ounces part-skim shredded mozzarella cheese
6 flour tortillas
16 ounces Newman's Own Mild Salsa
12 ounces diced tomatoes, no salt added
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1 1/2 teaspoon ground cumin
1 teaspoon black pepper
Directions
see 6 serving
Categories

Beans, Cheese, Rice, Tomatoes, Main Dish, American-Southwestern, No Cook

Nutrition Facts
Serving Size 407.6g
Amount Per Serving
Calories
508
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
516mg
22%
Total Carbohydrates
82.2g
27%
Dietary Fiber
13.2g
53%
Sugars
4.4g
Protein
21.7g
Vitamin A 12% • Vitamin C 10%
Calcium 34% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
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