Make Ahead Lunch Wraps Recipe

1. combine rice and water in a sauce pan, and bring to a boil reduce heat to low, cover and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool
   
   
2. Place black beans and pinto beans into a colander and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl and mix in rice and cheese.
   
   
3. Divide the mixture evenly among the trtillias, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in microwave for lunch or snacks
   
   

Nutrition Facts

Serving Size 301.9g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 689 Calories from Fat 33

% Daily Value*

Total Fat 3.7g 6%

Saturated Fat 0.7g 3%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 59mg 2%

Total Carbohydrates 130.3g 43%

Dietary Fiber 27.1g 108%

Sugars 4.6g

Protein 37.8g

Vitamin A 4% • Vitamin C 11% Calcium 24% • Iron 49%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol Very low in sodium Low in sugar High in dietary fiber High in manganese High in magnesium High in phosphorus High in potassium High in thiamin