Make Ahead Oatmeal with Hazelnuts Recipe


Submitted by debbwl56

Makes 6 servings


Make ahead breakfast.

Ingredients
5 cups water
4 cups oatmeal
1/2 cup Dried Apricots
1/2 cup Dried Cranberries
1/2 cup Hazelnuts
Directions
Cook oatmeal as normal. Stir in fruit and nuts. Freeze in 1 cup containers.
Categories

Breakfast

Nutrition Facts
Serving Size 279.1g
Amount Per Serving
Calories
258
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrates
39.9g
13%
Dietary Fiber
6.5g
26%
Sugars
2.5g
Protein
9.8g
Vitamin A 5% • Vitamin C 5%
Calcium 4% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
    		•   
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