Make-It-Yourself Turkey Sandwich Recipe


Submitted by 3scanner

Makes 1 serving


Grille's lunch special

Ingredients
2 slices of whole wheat bread
3 deli turkey slices
2 slices of provolone cheese
1 oz of lettuce
1 oz of tomatoes
1 tsp honey mustard
Directions
prepared by chef
Categories

Brunch

Nutrition Facts
Serving Size 168.7g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
342
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
790mg
33%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.4g
18%
Sugars
12.6g
Protein
20.2g
Vitamin A 16% • Vitamin C 8%
Calcium 47% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in saturated fat
    		•
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