Making Granola Bars
If I wanted to make my own granola bar to take with me on a trip, what ingredient do I use to keep them together? I wanna get them somewhat similar to something like Fiber One bar. I'm trying to keep my fat down, so I don't wanna use anything like peanut butter. (how does that keep something together anyways when it's creamy? lol)
Egg would be a traditional binding agent... and that would give your bars a cake-like texture. These High Fibre Muesli Bars are excellent and they use a combination of egg and apple sauce to stick everything together. A butter/sugar solution would be another... that would give you a crispier 'flapjack' type effect. These Cinammon Berry Granola Bars use butter, sugar and honey.
The food network site has a recipe
http://www.foodnetwork.com/recipes/alton-brow n/granola-bars-recipe/index.html
For a healthier option, opt for more honey and less butter/sugar. I made these last week with spent grains from beer brewing - I added dried cherries, dates, and dark chocolate, they were fantastic.
What ever you decide to use, make sure you chill the bars before trying to cut them- they can be crumbly. After cutting, I wrapped them individually with plastic wrap - that also helped keep them together.
Enjoy!!!
| New forum message The Middle of the CHAT is trying to find me by shnitzel 10:43 |
|
| New forum message Dominik the Donkey by glamgram 10:01 |
|
| sebastian999 added sharlize as a friend |
