Mamma Mia Roll Recipe

Looking for an easy Mamma Mia Roll recipe? Learn how to make Mamma Mia Roll using healthy ingredients.


Submitted by oceandirt

Makes 1 serving



Sushi

Recipe Ingredients for Mamma Mia Roll

0.125 serving Crab Louis
0.13 cup Sushi, Rice only, cooked
1 oz Sushi, Tuna, Fresh, Yellowfin
0.04 Avocados
2 grams Panko Breadcrumbs
1 tbsp Bonito Flakes
2 large Shrimp, Mixed Species

Recipe Directions for Mamma Mia Roll

Sushi it.
Categories

Main Dish

Nutrition Facts
Serving Size 67.0g
Amount Per Serving
Calories
89
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
137mg
6%
Potassium
124mg
4%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
9.2g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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