Mandarin Orangeand Grape Seed Recipe


Submitted by oilpaintlady

Makes 2 servings


low sodium

Ingredients
5 teaspoons grapeseed oil
1/4 c orange juice
6 oz mandarin oranges
Directions
  1. mix in bowl

  2. 5 teaspoons grapeseed oil

  3. 1/4 c orange juice

  4. 6 oz mandarin oranges

Categories

Salads

Nutrition Facts
Serving Size 127.4g
Amount Per Serving
Calories
146
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.6g
2%
Sugars
10.1g
Protein
0.7g
Vitamin A 16% • Vitamin C 74%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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