Calorie Count

Mango and Black Bean Salsa Recipe

Looking for an easy Mango and Black Bean Salsa recipe? Learn how to make Mango and Black Bean Salsa using healthy ingredients.


Submitted by eacollins24

Makes 6 servings



This is a fresh, colorful salsa that goes well with chicken, pork or fish dishes. It's also a perfect fat-free dip for baked tortilla chips.

Recipe Ingredients for Mango and Black Bean Salsa

1 1/2 cups mango, chopped
1/3 cup red onion, chopped
1 cup black beans, rinsed and drained
1/4 cup freshly chopped cilantro
1 jalapeno pepper, seeded and finely chopped
1 tbsp lime juice

Recipe Directions for Mango and Black Bean Salsa

Combine mango, red onion, black beans, cilantro and jalapeno in a medium bowl. Squeeze lime juice over mixture. Stir well, cover and refrigerate until ready to use.
Categories

Snacks, Cocktail Party

Nutrition Facts
Serving Size 85.5g
Amount Per Serving
Calories
141
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
28.2g
9%
Dietary Fiber
5.9g
24%
Sugars
7.2g
Protein
7.3g
Vitamin A 8% Vitamin C 23%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sugar
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