Mango and Black Bean Salsa Recipe
Looking for an easy Mango and Black Bean Salsa recipe? Learn how to make Mango and Black Bean Salsa using healthy ingredients.
This is a fresh, colorful salsa that goes well with chicken, pork or fish dishes. It's also a perfect fat-free dip for baked tortilla chips.
Recipe Ingredients for Mango and Black Bean Salsa
| 1 1/2 | cups mango, chopped |
| 1/3 | cup red onion, chopped |
| 1 | cup black beans, rinsed and drained |
| 1/4 | cup freshly chopped cilantro |
| 1 | jalapeno pepper, seeded and finely chopped |
| 1 | tbsp lime juice |
Recipe Directions for Mango and Black Bean Salsa
Combine mango, red onion, black beans, cilantro and jalapeno in a medium bowl. Squeeze lime juice over mixture. Stir well, cover and refrigerate until ready to use.
CategoriesSnacks, Cocktail Party
| Nutrition Facts | ||||||
Serving Size 85.5g |
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Amount Per Serving |
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Calories 141 Calories from Fat
5 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.2g 1%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
3mg 0%
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Total Carbohydrates
28.2g 9%
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Dietary Fiber
5.9g 24%
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Sugars
7.2g |
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Protein
7.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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