Mango Red Pepper Salsa Recipe

Looking for an easy Mango Red Pepper Salsa recipe? Learn how to make Mango Red Pepper Salsa using healthy ingredients.


Submitted by jennyfitsugar

Makes 6 servings



Mango Red Pepper Salsa

Recipe Ingredients for Mango Red Pepper Salsa

2 fruit mangos
1 red pepper
1/2 red onion
3 tomatoes
3 tablespoons fresh cilantro
3 tablespoons lime juice
1/8 tsp cayenne pepper

Recipe Directions for Mango Red Pepper Salsa

  1. Combine all the ingredients in a bowl.

  2. Cover and allow to sit in the fridge for at least one hour (overnight tastes even better).

  3. Serve with chips.

Categories

Advance

Nutrition Facts
Serving Size 167.7g
Amount Per Serving
Calories
68
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
321mg
9%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.7g
11%
Sugars
13.3g
Protein
1.2g
Vitamin A 24% Vitamin C 102%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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