Mango Salsa Recipe


Submitted by stokesreagan

Makes 6 servings



This salsa can be eaten on chips, on sandwiches, or on salad. Low-calorie and delicious!

Ingredients

Ingredients:
1 Mango (peeled, pitted, and diced into 1/4? pieces)
1 Red Bell Pepper (steamed, stemmed, and diced into 1/4? pieces)
1 Red Onion (peeled and finely diced)
2 tbsp Fresh Mint (finely chopped)
1 tbsp Fresh Cilantro (finely chopped)
3 tbsp Lime Juice (freshly squeezed)
2 tbsp Mango puree
1 Salt to taste
1 Fresh Ground Pepper to taste
1 Sugar to taste
Directions
Mix ingredients in bowl, stirring vigorously.
Categories

Citrus, Vegetables, Appetizers, Breads, Breakfast, Brunch, First Course, Main Dish, Salads, Side Dish, Snacks, Asian, Caribbean, Mediterranean, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day

Nutrition Facts
Serving Size 86.0g
Amount Per Serving
Calories
41
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrates
10.4g
3%
Dietary Fiber
1.5g
6%
Sugars
7.4g
Protein
0.6g
Vitamin A 20% • Vitamin C 87%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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