Mankoushe Recipe

Looking for an easy Mankoushe recipe? Learn how to make Mankoushe using healthy ingredients.


Submitted by maysaayman

Makes 3 servings



mankoushe

Recipe Ingredients for Mankoushe

250 gram white flour
20 gram salt
2 tsp sugar
100 gram thyme
50 gram sesame
2 tbsp Olive Oil

Recipe Directions for Mankoushe

  1. Put the flour and the tsp salt into a bowl. Mix the yeast with the recession in the flour.then, add sugar and a little warm water. Knead it to change to a pre-daugh with the adition of flour if necessary. Keep it for 10 minutes after covering.

  2. Add 2 tbsp oil and knead the dough well. Then mix it with warm water following instructions.The dough should not be wet and should not stick to the bowl. Roll into a ball and leave in a warm place for 1hr.

  3. Mix all dough ingredients and work with your hands Untill you obtain a firm dough for the pizza. 8inches width OR Roll it to becomes a rounded flat piece with 1 cm as possible and make a border using your fingers.

  4. Heat the oven to 200cput oil in a pan on a medium heat, roast the sesam,so that it becomes gold brown. Mix it with Thym ( Zaatar ) and Olives oil .

  5. Spread it all over the dough ( pizza bread ).

  6. cook it in the the oven for 10-15mins.

Categories

Herbs, Breakfast, Middle Eastern, Bake, Vegetarian, Halal

Nutrition Facts
Serving Size 136.1g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
486
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2605mg
109%
Potassium
361mg
10%
Total Carbohydrates
87.7g
29%
Dietary Fiber
14.6g
58%
Sugars
3.6g
Protein
11.7g
Vitamin A 25% Vitamin C 28%
Calcium 64% Iron 251%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in thiamin
  •   Bad points
  • Very high in sodium
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