Mano's (Low Fat) Chicken Lemon Rice Soup Recipe

1. Boil 6 cups of broth and add one cup of rice. Add salt and pepper to taste. Whe rice is cooked, lower heat to simmer. In a mixing bowl, put 3 eggs and the juice of one lemon beat well. In small saucepan, melt butter. Stir in flour. cook 1 minute, stirring constantly until smooth and bubbly. Gradually stir in broth mixture stirring constantly. Add the chicken and the fresh dill. In small bowl beat eggs until frothy. Gradually beat in lemon juice and 2 cups thickened broth mixture. Slowly add egg mixture to broth mixture stirring constantly but slowly. Heat gently until soup thickens enough to coat a spoon, stirring frequently; do not boil.
   
   
2. Serves 8 to 10 people
   
   

Legend

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Calorie Breakdown (?)

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Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very low in sugar High in niacin High in selenium

Bad points High in cholesterol High in sodium