Mano's (Low Fat) Chicken Lemon Rice Soup Recipe


Submitted by flibirdijibit

Makes 9 servings


Soup

Ingredients
6 cups chicken broth
1 cup rice
1 cup of cooked chicken breast
3 large eggs
3 tbsp lemon juice
1/4 tbsp. of chopped fresh dill
1 Salt and pepper to taste
Directions
  1. Boil 6 cups of broth and add one cup of rice. Add salt and pepper to taste. Whe rice is cooked, lower heat to simmer. In a mixing bowl, put 3 eggs and the juice of one lemon beat well. In small saucepan, melt butter. Stir in flour. cook 1 minute, stirring constantly until smooth and bubbly. Gradually stir in broth mixture stirring constantly. Add the chicken and the fresh dill. In small bowl beat eggs until frothy. Gradually beat in lemon juice and 2 cups thickened broth mixture. Slowly add egg mixture to broth mixture stirring constantly but slowly. Heat gently until soup thickens enough to coat a spoon, stirring frequently; do not boil.

  2. Serves 8 to 10 people

Categories

Soup

Nutrition Facts
Serving Size 218.0g
Amount Per Serving
Calories
152
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
545mg
23%
Total Carbohydrates
17.6g
6%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
11.6g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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