mantaing my weight

I'm  14

 5'9 and i weigh 116 pounds how many calories should i consume to amtain my weight?

I am very active and don't sit down often i walk for at least 45 min every day  what should i do?

here's a good link i found useful

http://www.lifescript.com/channels/diet_fitne ss/other_tips/calculating_your_daily_caloric_ need.asp?page=1

hope this helps! =]

 

you can check with your dr. or fitness professional and they could help you calculate exactly what calories you need daily to maintain your weight.